Adrenaline rush or anxiety while trying to sleep?

I'm trying to fall asleep and as soon as I'm drifting off into falling asleep, I get this tingling sensation all over my body and I wake up right away because I feel so uncomfortable. I searched it up and apparently It's like an adrenaline rush and that kind of is how I feel but I'm not sure. Any ideas of what I can do to make this go away?