Sunday, July 17, 2011

Can i work my biceps 4 times a week and how are squates so good for you?

So I'm use to working my biceps and triceps 7x a week so my arms don't get sore anymore does this mean I can do them 7x a week there geting bigger and I wont them were I can barly touch my shoulder I'm 13 and I do pullups chinups pushups hammer curls dumbbell curl and barbell bicep curls I work my muscle 30 minutes straight switching from dumbbell to pullups and all that I work so hard I really have to struggle to touch my shoulders by the end of the work out but then they go down I'm so use to working them now in a couple hours I'm not sore anymore but this is gonna b my new scedual Monday wendsday Friday and Sunday all arms and Tuesday Thursday and Saturday jogging burpees squates with 30 pounds on a barbell and ABS and then the next Monday I'd work Monday wendsday Friday and Sunday legs and ABS and the others arms is that better to get big big arms or no also since I've done them everyday I feel when I rest my muscles geting weaker also at the end of each day of working out I eat like 3 spoons of penute butter is this better then my old schedule

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