Is this meal and exercise plan good for a high school soccer player thats a hardgainer and almost 16 years old?

Yeah the meal plan is fine but I was wondering if you are doing the same upper body workout every day? If so that is a big no-no. You have to remember your muscles need a rest. Don't re-train any muscle for about 48. This rest is how your muscles heal and grow. So do chest on day, then back, then shoulders then rest or something like that. But it seems like you know what your doing. Just keep it up and you'll be good. Good luck.